hi all..
im just so excited to know extravaganza is just around the corner..
im going to be having so much fun there with my team...
most importantly..its the 1st time i attend such event with my parents..
i hope we will learn so much from it..
anyway...im just back from campus..
intend to do my report for SSM and Personal Selling module..
wish me all the best for tmrw's presentation..
huff..
well.. saw this expression from Chris' and Ryan's page..
thought that its kind of cute... :)
1990-2008
Tuesday, July 22, 2008
Tuesday, July 15, 2008
Mom has transformed so much!
Monday, July 7, 2008
About YY
Congratulations YY..for ahieving yr GET team!
im so amazed and inspired by her efforts in order to achieve a better life and health..
i can see that she is so focused on the business and she will normally station in
Distributors Centre and be friendly to share with anyone who needs her help..
of course she will be seen very busy most of the time doing her retail..
she is a pasionate lady and very easy going..
She got interested in the business after seeing the dramatic result of her body shape and her health(constipation totally improved)
and also her dad..her dad is using our nightworks product.its formulated by Dr Loui Ignarro -nobel price laurette in research on nitric oxide..
He is definitely an expert on hearth health and cardiovascular..
SInce then YY's dad condition has totally improved..
Thanks to Herbalife-:)
she has a big team of wellness coaches and we will flying to bangkok soon to attend this spectacular event
which is called Extravaganza..
about 20,000 people from around the region will be attending the event
mainly from 8 countries,indonesia,singapore,malaysia,hongkong,taiwan,australia,philippines,etc..
and i will talk more about extravaganza in my next postings..
im so amazed and inspired by her efforts in order to achieve a better life and health..
i can see that she is so focused on the business and she will normally station in
Distributors Centre and be friendly to share with anyone who needs her help..
of course she will be seen very busy most of the time doing her retail..
she is a pasionate lady and very easy going..
She got interested in the business after seeing the dramatic result of her body shape and her health(constipation totally improved)
and also her dad..her dad is using our nightworks product.its formulated by Dr Loui Ignarro -nobel price laurette in research on nitric oxide..
He is definitely an expert on hearth health and cardiovascular..
SInce then YY's dad condition has totally improved..
Thanks to Herbalife-:)
she has a big team of wellness coaches and we will flying to bangkok soon to attend this spectacular event
which is called Extravaganza..
about 20,000 people from around the region will be attending the event
mainly from 8 countries,indonesia,singapore,malaysia,hongkong,taiwan,australia,philippines,etc..
and i will talk more about extravaganza in my next postings..
Amazing friend with amazing story:YY
"I used to work as a CISCO officer for 6 years and the company paid me $1000 every month only to carry a gun. In order for me to make $1800 a month, I'll have to work two 12 hours shifts back to back. As a result, I did not have the luxury to enjoy life and cannot afford to do any traveling.
I was introduced to Herbalife through my housemate to lose weight. I lost 4KGS in 1 moth and because of this amazing result, business came naturally. I had lost 12 KGs in total to date. I started doing this business part-time and during my first month without knowing anything, I made $100. This was amazing because I did not have to do extra shifts to generate extra income.
After attending a Supervisor training by Indonesia President Team Fizal, I saw the opportunity in this company and quit my job to do this business full time. I learned that I am responsible for my life and that in this company lives can be changed. In my first month full time, I made $500 while still learning. It was tough but I never stop learning and kept attending all trainings and keep doing the same thing over and over again.
Two years later, I qualified GET Team, my monthly income is around $4000 and I also have the opportunity to travel to many countries that I have never been to. I am very grateful that I have made the right choice to choose Herbalife as my career and I am sure more incredible things will come as long as I do not give up.
- Yee Yoke Yi Yvette
Tuesday, July 1, 2008
Herbalife Shake Recipes :)
HERBALIFE SHAKE RECIPIES
ORANGE BLOSSOM SMOOTHIE
A taste sensation, combining orange juice, pineapple, strawberries!
Ingredients:
2 scoops Chocolate Formula 1 Nutritional Shake Mix
2 tablespoons Formula 3 Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1 cup frozen raspberries
1/8 teaspoon orange extract
4 ice cubes
Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
Nutritional Analysis (with nonfat milk)
Calories: 280
Protein: 30 grams
HERBALIFE ORANGE MANGO SHAKE RECIPE
A creamy smoothie with the exotic taste of mango.
Ingredients:
2 scoops French Vanilla Formula 1 Nutritional Shake Mix
2 tablespoons Formula 3 Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1/2 cup frozen mango chunks
1/2 cup canned mandarin oranges, drained
4 ice cubes
Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
Nutritional Analysis (with nonfat milk)
Calories: 320
Protein: 30 grams
Fat: 0.5 gram
Carbohydrates: 47 grams
HERBALIFE APPLE PIE SHAKE RECIPE
All the flavor and spice of this dessert favorite, without the calories!
Ingredients:
2 scoops French Vanilla Formula 1 Nutritional Shake Mix
2 tablespoons Formula 3 Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1 cup frozen apple slices
A few dashes each cinnamon, nutmeg, cloves
1/4 teaspoon vanilla extract
4 ice cubes
Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
Nutritional Analysis (with nonfat milk)
Calories: 300
Protein: 30 grams
Fat: 1 gram
Carbohydrates: 46 grams
HERBALIFE STRAWBERRY PARFAIT RECIPE
Enjoy your shake as a delicious spoon-able desert!
Ingredients:
2 scoops French Vanilla Formula 1 Nutritional Shake Mix
3 tablespoons Formula 3 Personalized Protein Powder
1 6-ounce carton strawberry-flavored fat-free yogurt
1 cup strawberries
4 ice cubes
Note: For a less pudding-like consistency, add 1/4 cup nonfat milk and Formula 3 Personalized Protein Powder in the blender first, then add other ingredients and continue blending.
Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
Nutritional Analysis
Calories: 240
Protein: 29 grams
Fat: 0.5 grams
Carbohydrates: 38 grams
HERBALIFE PINEAPPLE ORANGE COCONUT SHAKE RECIPE
A tropical pina colada blend of flavors
Ingredients:
2 scoops French Vanilla Formula 1 Nutritional Shake Mix
2 tablespoons Formula 3 Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1 cup frozen pineapple chunks
1/8 teaspoon coconut extract
1/4 teaspoon orange extract
4 ice cubes
Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
Nutritional Analysis (with nonfat milk)
Calories: 295
Protein: 30 grams
Fat: 1 gram
Carbohydrates: 44 grams
HERBALIFE BANANA BREAD SHAKE RECIPE
Don’t slice this dessert treat, slurp it!
Ingredients:
2 scoops French Vanilla Formula 1 Nutritional Shake Mix
2 tablespoons Formula 3 Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1/2 very ripe banana
1/8 teaspoon black-walnut flavoring
A few drops vanilla extract
1 dash cinnamon
4 ice cubes
Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
Nutritional Analysis (with nonfat milk)
Calories: 270
Protein: 30 grams
Fat: 1 gram
Carbohydrates: 26 grams
HERBALIFE PEACH ALMOND SHAKE RECIPE
A golden blend of flavor and spice.
Ingredients:
2 scoops French Vanilla Formula 1 Nutritional Shake Mix
2 tablespoons Formula 3 Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1 cup frozen peach slices few dashes ground ginger
1/4 teaspoon almond extract
4 ice cubes
Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
Nutritional Analysis (with nonfat milk)
Calories: 260
Protein: 30 grams
Fat: 1 gram
Carbohydrates: 35 grams
HERBALIFE CAFÉ MOCHA SHAKE RECIPE
A caffeine and chocolate boost with the power of protein.
Ingredients:
2 scoops Dutch Chocolate Formula 1 Nutritional Shake Mix
2 tablespoons Formula 3 Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1/2 medium banana
2 teaspoons instant-coffee crystals
1 dash cinnamon
4 ice cubes
Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
Nutritional Analysis (with nonfat milk)
Calories: 275 Protein: 30 grams
Fat: 0.5 gram
Carbohydrates: 38 grams
HERBALIFE VERY BERRY SHAKE RECIPE
A tangy berry blend, rich in colorful phytonutrients and flavor!
Ingredients:
2 scoops French Vanilla Formula 1 Nutritional Shake Mix
2 tablespoons Formula 3 Personalized Protein Powder (or more)
1/3 cup nonfat dry milk powder
1 cup low-calorie cranberry juice
1 cup frozen mixed berries
A few drops vanilla extract
4 ice cubes
Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
Nutritional Analysis (with nonfat milk)
Calories: 310
Protein: 30 grams
Fat: 1 gram
Carbohydrates: 39 grams
ORANGE BLOSSOM SMOOTHIE
A taste sensation, combining orange juice, pineapple, strawberries!
Ingredients:
2 scoops Chocolate Formula 1 Nutritional Shake Mix
2 tablespoons Formula 3 Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1 cup frozen raspberries
1/8 teaspoon orange extract
4 ice cubes
Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
Nutritional Analysis (with nonfat milk)
Calories: 280
Protein: 30 grams
HERBALIFE ORANGE MANGO SHAKE RECIPE
A creamy smoothie with the exotic taste of mango.
Ingredients:
2 scoops French Vanilla Formula 1 Nutritional Shake Mix
2 tablespoons Formula 3 Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1/2 cup frozen mango chunks
1/2 cup canned mandarin oranges, drained
4 ice cubes
Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
Nutritional Analysis (with nonfat milk)
Calories: 320
Protein: 30 grams
Fat: 0.5 gram
Carbohydrates: 47 grams
HERBALIFE APPLE PIE SHAKE RECIPE
All the flavor and spice of this dessert favorite, without the calories!
Ingredients:
2 scoops French Vanilla Formula 1 Nutritional Shake Mix
2 tablespoons Formula 3 Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1 cup frozen apple slices
A few dashes each cinnamon, nutmeg, cloves
1/4 teaspoon vanilla extract
4 ice cubes
Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
Nutritional Analysis (with nonfat milk)
Calories: 300
Protein: 30 grams
Fat: 1 gram
Carbohydrates: 46 grams
HERBALIFE STRAWBERRY PARFAIT RECIPE
Enjoy your shake as a delicious spoon-able desert!
Ingredients:
2 scoops French Vanilla Formula 1 Nutritional Shake Mix
3 tablespoons Formula 3 Personalized Protein Powder
1 6-ounce carton strawberry-flavored fat-free yogurt
1 cup strawberries
4 ice cubes
Note: For a less pudding-like consistency, add 1/4 cup nonfat milk and Formula 3 Personalized Protein Powder in the blender first, then add other ingredients and continue blending.
Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
Nutritional Analysis
Calories: 240
Protein: 29 grams
Fat: 0.5 grams
Carbohydrates: 38 grams
HERBALIFE PINEAPPLE ORANGE COCONUT SHAKE RECIPE
A tropical pina colada blend of flavors
Ingredients:
2 scoops French Vanilla Formula 1 Nutritional Shake Mix
2 tablespoons Formula 3 Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1 cup frozen pineapple chunks
1/8 teaspoon coconut extract
1/4 teaspoon orange extract
4 ice cubes
Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
Nutritional Analysis (with nonfat milk)
Calories: 295
Protein: 30 grams
Fat: 1 gram
Carbohydrates: 44 grams
HERBALIFE BANANA BREAD SHAKE RECIPE
Don’t slice this dessert treat, slurp it!
Ingredients:
2 scoops French Vanilla Formula 1 Nutritional Shake Mix
2 tablespoons Formula 3 Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1/2 very ripe banana
1/8 teaspoon black-walnut flavoring
A few drops vanilla extract
1 dash cinnamon
4 ice cubes
Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
Nutritional Analysis (with nonfat milk)
Calories: 270
Protein: 30 grams
Fat: 1 gram
Carbohydrates: 26 grams
HERBALIFE PEACH ALMOND SHAKE RECIPE
A golden blend of flavor and spice.
Ingredients:
2 scoops French Vanilla Formula 1 Nutritional Shake Mix
2 tablespoons Formula 3 Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1 cup frozen peach slices few dashes ground ginger
1/4 teaspoon almond extract
4 ice cubes
Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
Nutritional Analysis (with nonfat milk)
Calories: 260
Protein: 30 grams
Fat: 1 gram
Carbohydrates: 35 grams
HERBALIFE CAFÉ MOCHA SHAKE RECIPE
A caffeine and chocolate boost with the power of protein.
Ingredients:
2 scoops Dutch Chocolate Formula 1 Nutritional Shake Mix
2 tablespoons Formula 3 Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1/2 medium banana
2 teaspoons instant-coffee crystals
1 dash cinnamon
4 ice cubes
Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
Nutritional Analysis (with nonfat milk)
Calories: 275 Protein: 30 grams
Fat: 0.5 gram
Carbohydrates: 38 grams
HERBALIFE VERY BERRY SHAKE RECIPE
A tangy berry blend, rich in colorful phytonutrients and flavor!
Ingredients:
2 scoops French Vanilla Formula 1 Nutritional Shake Mix
2 tablespoons Formula 3 Personalized Protein Powder (or more)
1/3 cup nonfat dry milk powder
1 cup low-calorie cranberry juice
1 cup frozen mixed berries
A few drops vanilla extract
4 ice cubes
Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
Nutritional Analysis (with nonfat milk)
Calories: 310
Protein: 30 grams
Fat: 1 gram
Carbohydrates: 39 grams
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