lets find out our BMI peeps!! :)

calculate bmi

Lona and Jenny in Taipei

JENNY, 32 thn - Singapore


"Saya adalah seorang ibu rumah tangga yang sangat bermasalah dengan bera t badan saya setelah melahirkan a nak saya yang ke-3. Anda tidak akan percaya saya turun total 14 kg dala m 3 bulan dan kembali mendapatkan bentuk tubuh saya sewaktu remaja!"

she is a housewife and a mother to 3 children...always had problem with her weight..she is a pretty now!who lost total 14 kg in 3 months, she won runner up for Mom's beauty contest in Singapore 2008
Amazing and unbelievable!

lingkar perut VS KESEHATAN

Lingkar Perut Menentukan Kesehatan Anda

Lingkar perut adalah parameter penting untuk menentukan resiko terjadinya penyakit jantung. Semakin besar lingkar perut seseorang, resiko terjadinya penyakit jantung pada orang tersebut lebih besar.

Pengukuran Lingkar Perut, dengan menggunakan pita ‘meteran’. Caranya pertama tentukan letak tulang rusuk terbawah dan tulang panggul. Kemudian tempatkan pita meteran pada jarak pertengahan antara kedua tulang tadi, dan harus sejajar dengan lantai tanpa memperhatikan letak pusar.

Ukuran lingkar perut normal adalah :

Pria : <90>

Wanita : <>

Berapa lingkar perut Anda?

Ada apa dengan Obesitas?

Apakah yang dimaksud dengan obesitas?

Obesitas dapat didefinisikan sebagai kelebihan massa lemak tubuh.

Apakah yang menyebabkan obesitas?

Pada dasarnya obesitas terjadi karena asupan makanan lebih besar daripada energi yang dikeluarkan oleh seseorang.

Apa hal-hal yang menyebabkan seseorang menjadi obes?

Kemajuan teknologi ditujukan untuk memudahkan hidp manusia. Penggunaan remote control untuk berbagai peralatan elektronik, handphone, tersedianya sarana transportasi, makanan cepat saji, budaya olah raga yang belum memasyarakat, adalah hal-hal yang mengakibatkan seseorang menjadi obes.

Kapan seseorang dikatakan obes?

Parameter yang digunakan disebut Indeks Massa Tubuh (IMT) yang didapat dari rumus berikut:

Berat Badan ( dalam satuan kilogram)

(Tinggi Badan)2 (satuan meter)

Untuk standar Asia (Asia-Pacific Perspective, Feb 2000), apabila IMT yang didapat adalah:

23 kg/m2 : overweight

25 kg/m2 : obes

Obesitas itu sendiri digolongkan menjadi tiga kelompok, yaitu:

• obesitas ringan : kelebihan berat badan 20-40%
• obesitas sedang : kelebihan berat badan 41-100%
• obesitas berat : kelebihan berat badan lebih dari 100%
• obesitas berat ditemukan sebanyak 5% di antara orang-orang yang gemuk

Apakah ada cara pemeriksaan lain?

Masih banyak cara lain yang dapat dilakukan, seperti antara lain adalah dengan menggunakan alat yang disebut BIA (Bio Impedance Analysis). Alat ini digunakan untuk mengetahui kadar lemak di dalam tubuh. Lemak dalam tubuh merupakan sumber masalah dalam obesitas.

Apakah obesitas berbahaya?

Penelitian-penelitian membuktikan semakin tinggi IMT seseorang atau semakin berlebih massa lemak dalam tubuh seseorang, maka resiko orang tersebut mengidap penyakit jantung, diabetes, dan kelainan profil lemak juga semakin tinggi.

elanjutnya bila obesitas sebagai sumber permasalahannya tidak ditangani, maka resiko kematian juga lebih besar dibandingkan orang yang tidak obes. Bahkan pada tahun 1998, Organisasi Kesehatan Dunia (WHO) telah mencanangkan obesitas sebagai penyebab kematian kedua di dunia setelah merokok.

Penurunan berat badan yang tidak disebabkan oleh berkurangnya massa lemak dalam tubuh, teidak mengurangi resiko obesitas. Contohnya penurunan berat badan akibat berkurangnya cairan di dalam tubuh (misalnya akibat diare atau penggunaan obat-obatan golongan diuretic).

Kapan seseorang harus berkonsultasi ke dokter/klinik yang menangani obesitas?

Jika IMT-nya 23 kg/m2

Terutama jika IMT-nya 25 kg/m2

Jika seseorang mengidap penyakit jantung, diabetes, hipertensi, dll dengan IMT minimal 23 kg/m2

Jika lingkar perutnya >90 9m (pria) dan >80 cm (wanita) dengan IMT <>

Merasa ada masalah dengan berat badannya

Bagaimana cara menangani obesitas?

Pertama-tama yang perlu diketahui adalah obesitas bukan hanya masalah kosmetik/kecantikan belaka. Obesitas merupakan penyakit kronis yang membutuhkan penanganan serius melalui kerjasama ahli kesehatan dan komitmen pasien dalam menjalani penatalaksanaan berat badan terintegrasi, yang terdiri dari diet, ekstra aktifitas, perubahan pola hidup, dan obat antiobesitas bila ketiga cara yang pertama gagal membantu pasien.

Berapa berat badan yang harus diturunkan seorang yang obes?

Sebenarnya dengan hanya menurunkan 5-10% berat badan sebagai langkah awal, penelitian membuktikan berbagai manfaat yang bisa didapat pasien, yaitu:

Penurunan tekanan darah sejalan dengan penurunan berat badan

Perbaikan profil lipid (kolesterol, trigliserida, dll)

Perbaikan sensifitas insulin sehingga resiko diabetes menurun

Penurunan resiko penyakit jantung koroner

SELAMAT DATANG!

Herbaloves WELLNESS COACH-- Instruktur Shapeworks yang akan membimbing Anda mencapai kesehatan optimal

HUB ARCELONA
arcelona87@yahoo.com

Phone 081267342484

Herbalife product that is the STAR of the company

day1 @ Taipei

for HERBALIFE UNIVERSITY

OUR PRODUCT

genHbusiness

Experiences

Being a part of Herbalife is as much a learning opportunity as it is an earning opportunity. Find out how this company helped these young adults gain skills for life.

---

Christopher Lo, 28, Student Hong Kong "With this opportunity, you can truly Be Your Own Boss." Before he joined the H&W Group, Chris was a graduate with a computer science degree who didn't have a clue where his future lies. It seemed to him that life ended after school and the fact that he would be doing a "9 to 5" job gave him nothing to look fowarded to. "I love being with people. If you ask me to sit in an office and not be able to chat to my neighbors, your might as well put me to jail!"

With the determination to start something on his own, Chris partnered up his friends to venture into a magazine business, unfortunately just as they got started, the SARS epidemic hit his home town.

At that time he looked into the Herbalife Opportunity which his mother recommended and he thought it was too good of a chance to miss.

"I made the decision to join this growing company and together with their unbelievable support system, business boomed. The company's "mission for nutrition" has become part of my life, don't miss this opportunity!"

---

Elizabeth Lee, 29, Writer Singapore Before joining H&W, Elizabeth worked as a babysitter, waitress, beauty columnist, receptionist, pre-school teacher, English teacher, journalist and screenwriter. “As far as I knew, a job was something to be grateful for, which is why I’d gladly accepted my first job as a fresh graduate for S$1,700/ month even though well over $80,000 had been invested in my tertiary education.” It was during her first year of work as a screenwriter that Elizabeth experienced our products first-hand, which led to her discovery of its business opportunity.

“Workplace politics, long hours, deadlines and the late nights spent de-stressing with friends had worn me out. On the products my energy increased overnight. I felt and looked healthier. Best of all, I lost 4 kilos in 1 month! People noticed and before I knew it, I’d made S$800 part time!”

That was 1.5 years ago! Elizabeth has since chosen ‘Changing People’s Lives’ with H&W as her full-time career.

“In no time, I went from shy, struggling artist with no background in business or leadership to training internationally, traveling the world and having a lifestyle that I’d previously thought would take 10 years of hard work to afford! Best of all, I can work WHEN I want, WHERE I want, and with WHOM I want, meaning no more stress or stuffy office politics! There isn’t an opportunity like this anywhere else.”

---

Clint Grimberg, 28, Painter California “You build life skills that you can’t quite get in school or at a job.” At the time Clint read about the H&W opportunity in a local newspaper at age 19, he was painting houses to pay his way through college. Now a top achiever in his age group, Clint has the lessons learnt in Herbalife to thank for his bright future. “Joining the company was fulfilling in and of itself—I learnt more in my first year part time than I would have in five years of college.”

Looking back, Clint believes that his youth was an asset for his business. On the retail end, there are young men and women looking to lose the “Freshman 15” that many students often gain in college. And, from a business opportunity perspective, the flexibility offered by Herbalife was a key attribute to balancing work and class schedules.

No boss, no shifts, no problem!

“There’s a sense of entrepreneurship without all the headaches of traditional startups.”

Because the H&W opportunity can be taught step by step, it is possible for younger people to become CEOs of their own businesses without having to climb the corporate ladder. Best of all are the priceless life skills that you can’t quite get in school or at a job.

Clint finds that he’s learned more real-world skills in developing a successful business with H&W than he could have found anywhere else. And, the independence he experiences is one of the most enjoyable advantages of all. Not only is he able to travel wherever and whenever he chooses, he also has the ability to make money anywhere he is.

“If you don’t take a chance, you don’t have a chance. You’ve got to give this opportunity a try.”

---

Bo Thanyaporn, 28, Engineer Thailand Thanyaporn found out about Herbalife opportunity in 2002 after working as an industrial engineer for over two years. "I was so proud of myself during this time because as an engineer, I was able to make money for the first time in my life." However, long hours, insufficient rest and an eating disorder made her gain a lot of weight and ill health!

"One day a friend who had seen me fail at so many diets introduced me to Herbalife. Not only did I lose 13 kilograms in 2 months! My headaches and stomach aches and allergies also improved! As a result, my Mother and my Grandma also tried and got fantastic results on the products."

Experiencing the company's training and support system gave her the confidence she needed to make an upfront decision. A committment that led to amazing, LONG TERM success!

"I decided to attend a Success Training Seminar to take a look at the business and became a Supervisor straight away. I made US$500 in the first month, and more than enough after 6 months to become a fulltime Distributor. That was four years ago. I'm now 26! Besides having money, I now have the freedom to design my own life. I have travelled to more than 7 countires thanks to Herbalife. I learned to develop myself over the years and most importantly, I get to spend every single day making a difference in people's lives. Everyday is a happy day in Herbalife!"

---

Maverick Lim, 30, Bank Manager Singapore Before Herbalife, I was working as a manager in a local bank. Although the income was good, I was aimless and had no purpose in life. Thank God, I met a stranger on the street who shared about the Herbalife products and business opportunity with me. On the products, it improved my long time indigestion problem. My mum, who is diabetic and had mild stroke years ago, experienced great improvement too. With all these great experiences, I began to look seriously into the business. After attending the Extravaganza 2006, I knew Herbalife is the once-in-a-lifetime opportunity that can offer me the amazing lifestyle which previously I can only dream about. Now, I’m realizing them one by one. I have learnt many valuable lessons, through my two and a half years in Herbalife, which I put into practice as I build my team. The key lessons are “Tell-Show-Try-Do” and have “Faith & Patience”.

My achievement of the Global Expansion Team is not just a personal achievement. It’s a proof to my team members, customers and friends that, “if I can do it, so can you”. Thank you, for trusting me and allowing me to be your mentor. I am just an ordinary person, who believed in the Mark Huges’ dream. My great mentors taught me to do the work that would create something extraordinary in my life. Everyone can do it, if you desire to make your life extraordinary! God bless us all.

Arlene Balangue

Print Page

In 1995, Arlene Balangue of the Philippines came across a flyer titled "Earn From Home." At that time, she was an Accounting Professor at a university. "I lost over two inches off my waist and over three inches off my hips,” she recalls. “Herbalife products improved my health, my weight problems and my family's financial future."

Arlene advises others to develop a passion for the products. “Be a 'product of the product,' and this will give you a solid foundation,” she says. “Be consistent, have a good attitude toward fellow Distributors, master the skill of customer follow-up, be honest, and most importantly, never give up."

In the 2003 Industry Awards, Arlene was elevated to the Hall of Fame by the Direct Selling Association of the Philippines (DSAP) for being Number 1 in the Group Sales category for three straight years. She is also featured in the first DSAP book titled S4: Success Secrets of Sales Superstars.

Arlene says with a smile, "Herbalife means everything to me!"*

My sponsor in Hongkong

Queenie Leung

Chairman's Club
Hong Kong

Hong Kong native Sze Man Leung, who goes by the nickname Queenie, says Herbalife came to her just when she needed it most. She recalls, "I was tired of my life. Physically, I was weak and suffered from medical problems. Career-wise, I was bored, uninspired and had lost all sense of direction. I had worked in three fields (journalism, teaching and migration consultancy), changing jobs over ten times."

It was so bad that Queenie almost lost her dreams and desire for a better life. But Queenie's Sponsor Craig Jones was not about to let that happen, calling her repeatedly about Herbalife. "After calling me for six months, I gave in and decided to try the products," recalls Queenie. "My health improved after one month and I started part-time, hoping to get some extra cash so that I could attain the financial freedom I had been hoping for."

In 1994, Queenie met Mark Hughes. "Seeing the world come together for one purpose gave me a totally different perspective about Herbalife," she declares. "Mark awakened me with his unbelievable passion, belief and determination. And I decided, as Mark said, 'to go back to my village and be the Mark Hughes of that village.'"

Queenie worked full-force, following all the "simple, fun and magical" steps that Herbalife provides. "I kept learning, growing and working," she exalts. "Now that I have reached Chairman's Club, I am dedicated to spreading the message that Herbalife represents -- possibilities, growth, passion, integrity, friendship and oneness."*

Singapore STS

Customer day and Success training seminar..
22nd Aug
2009

at NTUC auditorium
starting at 11.30 registration

let me know if anyone interested to be there to learn about Herbalife BEST opportunity
to earn 500-5000 part time and at the same time taking care of your wellness and health
its really possible!
ticket : $10

reserve your seat as soon as possible
seats are limited :)

for my new DISTRIBUTOR..your first 30 DAYS :) cheers

Your First Thirty Days

Now everyone can work from home with just 1.5hours a Day!
"For every disciplined effort there is a multiple reward." - JIM ROHN

Day 1 :
- Take before picture and measurements (Book 1)
- BLOCK date of next Quickstart/STS training
- Review 'Recruiting Texts' and start COI SMS system

Day 2 :
- Complete and submit goal setting exercise (NEW) to mentor
- Use your product, starting with a healthy breakfast!
- Review health evaluation audio online or with your mentor
- Review 72 hour challenge Invitation script
- Print/get 15 copies of the health evaluation
- Mentor uses recruiting script to call/book COI SMS leads

Day 3 :
- Day 1 of 72 hour challenge
- Download & print 'Before-After photos' /collect from mentor

Day 4 :
- Day 2 of 72 hour challenge
- Package product story to share @ next HOM!
- Review Marketing Plan Presentation & choose start position

Day 5 :
- Day 3 of 72 hour challenge

Day 6 :
- Review completed health evaluations with mentor
- Make necessary improvements
- Identify the most serious of your 10 practice partners
- Set date for Week 2 Grand Opening/ Shake Party

Day 7 :
- Set date for body scan with practice partners
- Print and review Complete Presentation before set date
** Malaysian version in English and Malay
** Philippine version

Week 2 :
- Get first clients & package income story to share at HOM
- Grand Opening/ Shake Party
- Schedule facial party with practice partners

Week 3 :
- Have Facial Party
- Send Corporate Letter to COI to generate retail activity
- Share your product/income story with the rest of your COI!

Week 4:
- Choose a 90 day Retail Plan (2-3 methods of activity)
- Choose a 90 day Recruiting Plan (2-3 methods of activity)

DOWNLOAD FIRST 30 DAYS TRACKER HERE

DOWNLOAD FIRST 30 DAY BREAKDOWN, SCRIPTS & TOOLS
- First 30 days SINGAPORE VERSION
- First 30 days PHILIPPINE VERSION
- First 30 days MALAYSIA VERSION

Ramadhan Fasting Programme

for fasting month:
before sahur take the tablets (celluloss, multivitamin, total control etc)
Sahur: normal meal , rice only 1 fist size and more vegetable and fruits

drink 1 litre of tea and aloe ( 2 tea spoon of herbal concentrate and 10 caps of aloe)


FASTING throughout the day

Break fast:

Shake (300-400ml cold water with 2 to 3 heaps scoops of shake)
you can use fruit juice for the shake(150ml fruit juice and 200ml of water) with 2 to 3 heaps scoops of shake

Prayer

after taraweh
can drink one more shake before going to bed

WATER:
must drink 1-1.5 liter from breakfast till going to bed
every 500ml water can add with 1 tea spoon of tea and 5 caps of aloe
if you are sensitive of caffeine (like cannot sleep if drinking 1 cup of coffee few hours before bed time)


ALTERNATIVELY

you can choose to take rice for breakfast and do the opposite of Sahur :)

may you have any doubt pls contact me at
arcelona87@yahoo.com
or my facebook account
cheers

Jangan menyerahhh!! Never Give up!!!!

im so inspired by this song..to face my future challenge in personal and professional life....
Love u D'masiv

wonderful stay in indonesia

siap2 mau ke jkt

Im now in payakumbuh getting ready for Jakarta tomorrow
i need to do the following things
-Meet ratih: see how i can support her for WT
-meet Wulan

and after that ill focus on the training and go back padang and payakumbuh..so awesome..
ill share more after im back

HSBC and Herbalife

HSBC has done enough research to get Herbalife working together with them...
@ ad was seen in Taiwan newspaper..

90 Day Plan Tools and Documents

• Start your day the right way with PERSONAL DEVELOPMENT
• Monthly Goals (Please submit by 5th of each Month)
• Chart/Map Your Volume Projections
• Pick Your 90 Day Plan (Plan A, B, C details)

Your First Thirty Days

Now everyone can work from home with just 1.5hours a Day!
"For every disciplined effort there is a multiple reward." - JIM ROHN

Day 1 :
- Take before picture and measurements (Book 1)
- BLOCK date of next Quickstart/STS training
- Review 'Recruiting Texts' and start COI SMS system

Day 2 :
- Complete and submit goal setting exercise (NEW) to mentor
- Use your product, starting with a healthy breakfast!
- Review health evaluation audio online or with your mentor
- Review 72 hour challenge Invitation script
- Print/get 15 copies of the health evaluation
- Mentor uses recruiting script to call/book COI SMS leads

Day 3 :
- Day 1 of 72 hour challenge
- Download & print 'Before-After photos' /collect from mentor

Day 4 :
- Day 2 of 72 hour challenge
- Package product story to share @ next HOM!
- Review Marketing Plan Presentation & choose start position

Day 5 :
- Day 3 of 72 hour challenge

Day 6 :
- Review completed health evaluations with mentor
- Make necessary improvements
- Identify the most serious of your 10 practice partners
- Set date for Week 2 Grand Opening/ Shake Party

Day 7 :
- Set date for body scan with practice partners
- Print and review Complete Presentation before set date
** Malaysian version in English and Malay
** Philippine version

Week 2 :
- Get first clients & package income story to share at HOM
- Grand Opening/ Shake Party
- Schedule facial party with practice partners

Week 3 :
- Have Facial Party
- Send Corporate Letter to COI to generate retail activity
- Share your product/income story with the rest of your COI!

Week 4:
- Choose a 90 day Retail Plan (2-3 methods of activity)
- Choose a 90 day Recruiting Plan (2-3 methods of activity)

DOWNLOAD FIRST 30 DAYS TRACKER HERE

DOWNLOAD FIRST 30 DAY BREAKDOWN, SCRIPTS & TOOLS
- First 30 days SINGAPORE VERSION
- First 30 days PHILIPPINE VERSION
- First 30 days MALAYSIA VERSION

Herbalife and Sports Around the world

Look!! Miwa asao is one of the most beautiful female athletes in Olympic.. and she is with Herbalife :)

Love Your Liver :)

Good rest and sound sleep is very important.If you
don’t sleep well, the toxic in your body will
accumulate, affecting your health and your mood.
The main causes of liver damage are:

1. Sleeping too late and waking up too late are the
main cause.

2. Not urinating in the morning.

3. Too much eating.

4. Skipping breakfast.

5. Consuming too much medication.

6. Consuming too much preservatives, additives,
food coloring, and artificial sweetener.

7. Consuming unhealthy cooking oil. As much as
possible, reduce cooking oil use, even the best
cooking oil like olive oil when frying.
Do not consume fried foods when you are tired.

8. Consuming overly done
foods also add to
the burden of liver.

Vegetables should be
eaten raw or cooked
3 - 5 parts.

Fried
vegetables should be
finished in one sitting, do
not store.
We just have to adopt a good daily lifestyle and eating
habits. Maintaining good eating habits and time
condition are very important for our body to absorb
and get rid of unnecessary chemicals according to
“schedule”.

Evening at 9pm - 11pm:
This is the time for eliminating unnecessary/toxic
chemicals (de-toxification) from the antibody system
(lymph nodes).

This time duration should be spent
by relaxing or listening to music. If during this time a
housewife is still in an
unrelaxed state such as
washing the dishes or
monitoring children doing
their homework, this will
have a negative impact on
her health.

Evening at 11pm - 1am:
The de-toxification process in the liver, and ideally
should be done in a deep sleep state.

Early morning 1am - 3am:
The de-toxification process in the gall, also ideally
done in a deep sleep state.

Early morning 3am - 5am:
The de-toxification in the lungs. Therefore, there will
sometimes be a severe cough for cough sufferers
during this time. Since the de-toxification process
has reached the respiratory tract, there is no need
to take cough medicine so as not to interfere with
toxin removal process.


Morning 5am - 7am:
The de-toxification in th

Publish Post

e colon, you should empty
your bowel.


Morning 7am - 9am:
The absorption of nutrients in the small intestine,
you should be having breakfast at this time. Breakfast
should be earlier, before 6:30am, for those who are
sick.


Breakfast before 7:30am
is very beneficial to those
wanting to stay fit. Those
who always skip
breakfast, they should
change their habits, and
it is still better to eat


breakfast late until 9am - 10am rather than no meal
at all. Sleeping so late and waking up too late will
disrupt the process of removing unnecessary
chemicals.


Aside from that, midnight to 4am is the time when
the bone marrow produces blood. Therefore, have
a good sleep and don’t sleep late.

1st day survey with Shisei

seru bangett
hari ini Lona survey di Bugis junction ama shisei
awalnya hujan
eh makin lama makin reda dan makin seru
total ada 14 orang di survey dan smua orangnya unik2...
ada yang bilang gak pernah sarapan
ada security guard yang minta kenalan habis gw kasi kartu nama
ada yang mau income tambahan
ada yang kasi facebook address mereka
ada juga yg bercadar anak singapur yg kuliah di malaysia dan mau nyambung ke Jordan
unbelieavable...
di herbalife kita benar2 bekerja sambil belajar
earning as we are learning

mau mau mauu??

Singapore HOM

today i attended my first HOM in month of April
so excited and the room was full with over 100 people
amazing!!

Location
21 tan quee lan street
so fun!!!

Malaysia HOM(herbalife opportunity meeting)- Kuala Lumpur

wisma lim foo yong 601A

jalan raja chulan

tuesday and Thursday

12.30 and 7.45pm

sat 2pm

shake party 3pm

coverage on Jakarta Trip 13th March 2009

Kita kumpul adain team grounding di Restorannya Andung- Cakalang Gandaria
dari Kiri: Bams, Divo, Andung (mama nya Nindy penyanyi Cinta Cuma Satu, Lona, kak Dokter Ratih)
Dendeng balado nya wueenakkk
hehe dan perkedel jagungnya jg seruu
keesokan harinya kita order stock kak ratih ke Menara Dea
QUICK FACT:
kak ratih is a doctor who lost 7kg in just 5 weeks
and improved her stamina tremendously

sekalian attend HOM(herbalife opportunity meeting) by mas Wicaksono
luar biasa seruuu dan Divo saat itu jadi new Senior consultant dengan 500 vp orderan

Lona bareng andung lagi peragakan C" yang artinya Radiant C...hehee
C for Radiant C-our top range of Outer nutrition..
We went to Kak Dinny's office
after Lunch makan nasi Bogana..yummyyy..
Dinny is a doctor, she is Ratih's best friend and she has lost almost 2% of body fat..


below is her recent photo after 3 weeks on shake

Herbalife 30th Anniversary VACATION!!!

ill be there in 2010
BAHAMA vacation!!

back in singapore

finally im back in singapore again
after staying in indo for a month
i had so much fun travelling to padang, jakarta, palembang,bandung
it was awesome to organise STS for the first time in my hometown
STS is a success training seminar and i was so grateful miss Annie Crown willing to support us in bukittinggi

now have to go to bed
just watched a movie titled
hotel for dogs so touching n hillarious

ciao
muakxcz

my favourite hits!!

-semakin engkau jauh smakin terasa dekat-
akan ku kembangkan
kasih yang engkau tanam di dalam hatiku.....

friendship in Hebalie

Angela dan suami adalah mantan kariawan IT

Lona bersama dokter Luigy Gratton..dokter yg dibelakan nutrisi inter milan dan LA GALAXY..yg paling cakep ..heheee
Tema pesta VIP nya adalah the CHAMPION..
Lona dengan team Generasi H dari Malaysia,dan Luke dari UKKetemu teman2 dari Taiwan..muda2 dan cantik yahh..hehee

my inspiration.taken in Macao 2008

My parents in the president suit room  of Chairman Club 
Me and Queenie Leong(ex teacher and Immigration Officer)

We were chatting with Michiko

Lona ga percaya skali bisa bertemu dengan orang hebat dan luarrr biasa seperti Michiko dan Queenie Leong. Mereka sangat meng inspirasi kan Lona supaya menjadi Leader seperti mereka.

Punya kehidupan yang bisa membahagiakan orang tercinta dan juga membantu smakin banyak orang..

Income mereka rata2 1.5 millyar rupiah per bulan bekerja hanya 4 jam sehari dan bisa bekerja kapan pun dan dimana pun mereka mau.

Michiko memiliki 5 presiden team di team. beliau menjadi Chairman club karena berhasil membimbing orang di team nya untuk menjadi seorang leader seperti dirinya..

Hanya ilmu Duplikasi, dan Lona yakin  juga Bisa..insyaallah dengan ridha dan support dari semuanya..

Saya bersedia untuk mengambil tanggungjawab kepemimpinan ini semua..

-LOVE-

Arcelona