Look!! Miwa asao is one of the most beautiful female athletes in Olympic.. and she is with Herbalife :)
Monday, June 8, 2009
Thursday, June 4, 2009
Love Your Liver :)
Good rest and sound sleep is very important.If you
don’t sleep well, the toxic in your body will
accumulate, affecting your health and your mood.
The main causes of liver damage are:
1. Sleeping too late and waking up too late are the
main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives,
food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as
possible, reduce cooking oil use, even the best
cooking oil like olive oil when frying.
Do not consume fried foods when you are tired.
8. Consuming overly done
foods also add to
the burden of liver.
Vegetables should be
eaten raw or cooked
3 - 5 parts.
Fried
vegetables should be
finished in one sitting, do
not store.
We just have to adopt a good daily lifestyle and eating
habits. Maintaining good eating habits and time
condition are very important for our body to absorb
and get rid of unnecessary chemicals according to
“schedule”.
Evening at 9pm - 11pm:
This is the time for eliminating unnecessary/toxic
chemicals (de-toxification) from the antibody system
(lymph nodes).
This time duration should be spent
by relaxing or listening to music. If during this time a
housewife is still in an
unrelaxed state such as
washing the dishes or
monitoring children doing
their homework, this will
have a negative impact on
her health.
Evening at 11pm - 1am:
The de-toxification process in the liver, and ideally
should be done in a deep sleep state.
Early morning 1am - 3am:
The de-toxification process in the gall, also ideally
done in a deep sleep state.
Early morning 3am - 5am:
The de-toxification in the lungs. Therefore, there will
sometimes be a severe cough for cough sufferers
during this time. Since the de-toxification process
has reached the respiratory tract, there is no need
to take cough medicine so as not to interfere with
toxin removal process.
Morning 5am - 7am:
The de-toxification in the colon, you should empty
your bowel.
Morning 7am - 9am:
The absorption of nutrients in the small intestine,
you should be having breakfast at this time. Breakfast
should be earlier, before 6:30am, for those who are
sick.
Breakfast before 7:30am
is very beneficial to those
wanting to stay fit. Those
who always skip
breakfast, they should
change their habits, and
it is still better to eat
breakfast late until 9am - 10am rather than no meal
at all. Sleeping so late and waking up too late will
disrupt the process of removing unnecessary
chemicals.
Aside from that, midnight to 4am is the time when
the bone marrow produces blood. Therefore, have
a good sleep and don’t sleep late.
don’t sleep well, the toxic in your body will
accumulate, affecting your health and your mood.
The main causes of liver damage are:
1. Sleeping too late and waking up too late are the
main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives,
food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as
possible, reduce cooking oil use, even the best
cooking oil like olive oil when frying.
Do not consume fried foods when you are tired.
8. Consuming overly done
foods also add to
the burden of liver.
Vegetables should be
eaten raw or cooked
3 - 5 parts.
Fried
vegetables should be
finished in one sitting, do
not store.
We just have to adopt a good daily lifestyle and eating
habits. Maintaining good eating habits and time
condition are very important for our body to absorb
and get rid of unnecessary chemicals according to
“schedule”.
Evening at 9pm - 11pm:
This is the time for eliminating unnecessary/toxic
chemicals (de-toxification) from the antibody system
(lymph nodes).
This time duration should be spent
by relaxing or listening to music. If during this time a
housewife is still in an
unrelaxed state such as
washing the dishes or
monitoring children doing
their homework, this will
have a negative impact on
her health.
Evening at 11pm - 1am:
The de-toxification process in the liver, and ideally
should be done in a deep sleep state.
Early morning 1am - 3am:
The de-toxification process in the gall, also ideally
done in a deep sleep state.
Early morning 3am - 5am:
The de-toxification in the lungs. Therefore, there will
sometimes be a severe cough for cough sufferers
during this time. Since the de-toxification process
has reached the respiratory tract, there is no need
to take cough medicine so as not to interfere with
toxin removal process.
Morning 5am - 7am:
The de-toxification in th
Publish Post
your bowel.
Morning 7am - 9am:
The absorption of nutrients in the small intestine,
you should be having breakfast at this time. Breakfast
should be earlier, before 6:30am, for those who are
sick.
Breakfast before 7:30am
is very beneficial to those
wanting to stay fit. Those
who always skip
breakfast, they should
change their habits, and
it is still better to eat
breakfast late until 9am - 10am rather than no meal
at all. Sleeping so late and waking up too late will
disrupt the process of removing unnecessary
chemicals.
Aside from that, midnight to 4am is the time when
the bone marrow produces blood. Therefore, have
a good sleep and don’t sleep late.
Tuesday, April 7, 2009
1st day survey with Shisei
seru bangett
hari ini Lona survey di Bugis junction ama shisei
awalnya hujan
eh makin lama makin reda dan makin seru
total ada 14 orang di survey dan smua orangnya unik2...
ada yang bilang gak pernah sarapan
ada security guard yang minta kenalan habis gw kasi kartu nama
ada yang mau income tambahan
ada yang kasi facebook address mereka
ada juga yg bercadar anak singapur yg kuliah di malaysia dan mau nyambung ke Jordan
unbelieavable...
di herbalife kita benar2 bekerja sambil belajar
earning as we are learning
mau mau mauu??
hari ini Lona survey di Bugis junction ama shisei
awalnya hujan
eh makin lama makin reda dan makin seru
total ada 14 orang di survey dan smua orangnya unik2...
ada yang bilang gak pernah sarapan
ada security guard yang minta kenalan habis gw kasi kartu nama
ada yang mau income tambahan
ada yang kasi facebook address mereka
ada juga yg bercadar anak singapur yg kuliah di malaysia dan mau nyambung ke Jordan
unbelieavable...
di herbalife kita benar2 bekerja sambil belajar
earning as we are learning
mau mau mauu??
Singapore HOM
today i attended my first HOM in month of Aprilso excited and the room was full with over 100 people
amazing!!
Location
21 tan quee lan street
so fun!!!
Malaysia HOM(herbalife opportunity meeting)- Kuala Lumpur
wisma lim foo yong 601A
jalan raja chulan
tuesday and Thursday
12.30 and 7.45pm
sat 2pm
shake party 3pm
Monday, April 6, 2009
coverage on Jakarta Trip 13th March 2009
Kita kumpul adain team grounding di Restorannya Andung- Cakalang Gandaria
dari Kiri: Bams, Divo, Andung (mama nya Nindy penyanyi Cinta Cuma Satu, Lona, kak Dokter Ratih)
Dendeng balado nya wueenakkk
hehe dan perkedel jagungnya jg seruu
keesokan harinya kita order stock kak ratih ke Menara DeaQUICK FACT:
kak ratih is a doctor who lost 7kg in just 5 weeks
and improved her stamina tremendously
sekalian attend HOM(herbalife opportunity meeting) by mas Wicaksono
luar biasa seruuu dan Divo saat itu jadi new Senior consultant dengan 500 vp orderan
Lona bareng andung lagi peragakan C" yang artinya Radiant C...heheeC for Radiant C-our top range of Outer nutrition..
We went to Kak Dinny's officeafter Lunch makan nasi Bogana..yummyyy..
Dinny is a doctor, she is Ratih's best friend and she has lost almost 2% of body fat..
below is her recent photo after 3 weeks on shake
Thursday, April 2, 2009
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