herbalife is getting more and more popular every day!

Our CEO michael o johnson. During some charity events held by Herbalife

Our Doctor- Luigy Gratton

Dr Luigy Gratton :) Also participated

Hendra Kartiko.Kiper Persija pun mengkonsumsi sarapan sehat Herbalife

Di Indonesia pun banyak yg sudah mendapatkan hasilnya

about Heart Disease: 7 Things Women Must Know

Get the Facts

Many women are scared about getting breast cancer, often unaware of a much larger threat to their health: heart disease. It’s the number-one killer of American women, while breast cancer is number six, according to Centers for Disease Control. On average, one woman in the U.S. dies every 90 seconds from heart disease.

The condition affects women differently than men, too, as women may have different risk factors and symptoms. You can protect yourself from this killer, but you’ll first need to arm yourself with these surprising facts about women and heart disease.

More Subtle Symptoms

In movies, people often clutch their chest to indicate they are having a heart attack. While it's true that in real life the most common symptom of a heart attack is chest pain, it's not always severe, and often gets mistaken for heartburn.

The National Women's Health Information Center lists these other unexpected symptoms to watch out for:

Shortness of breath

Nausea or vomiting

Pain in the back, neck or jaw

Heartburn or indigestion

Unusual fatigue

Beware of the Pill

You may know that high blood pressure raises your risk of heart disease, but did you know that taking birth control pills may raise your blood pressure? This is especially true if you're overweight, had high blood pressure during pregnancy, or have a family history of high blood pressure. So be sure to get your blood pressure checked before going on birth control, and continue getting it checked every six months or so. The cardiovascular risks of being on the pill tend to rise after age 35.

Down in the Dumps?

Depression has been associated with early signs of heart disease, and it can worsen your chances of survival once you have heart disease. One reason may be that it's harder to maintain a healthy lifestyle when you're down, although it’s also possible that depression may cause physiological changes, such as heart rhythm problems, that are bad for the heart.

Unfortunately, women are 2 to 3 times more likely than men to suffer from depression, according to the National Women's Health Resource Center. So seek out treatment if you notice symptoms of depression, such as a loss of interest in your daily activities, feeling hopeless, or unexplained changes in weight or appetite.

Butt Out

Smoking is a major cause of heart disease for both men and women. But what women may not know is that lighting up is actually a greater risk for them. Women who smoke have a greater risk for heart attack and stroke. On top of this, women smokers who use birth control pills have a higher risk of heart attack and stroke than nonsmokers on the pill. So take the necessary steps to quit if you're a smoker, perhaps with the help of your doctor.

Hormones Aren't Always the Answer

Once you reach menopause, your risk of heart disease increases because your levels of the estrogen hormone drop. Before menopause, estrogen protects women from heart disease. But don't think that taking supplemental estrogen is the answer once you're postmenopausal. Research actually shows that certain forms of hormone replacement therapy slightly increase a postmenopausal woman's risk of heart attack and stroke. Though you may consider taking hormones to put an end to severe menopausal symptoms, such as hot flashes and night sweats, don’t rely on them to prevent heart disease.

A Note for Women of Color

Though heart disease is the number one killer of American women, not all American women are affected equally. African-American and Hispanic women tend to have more risk factors for heart disease than white women, such as obesity, lack of physical activity, diabetes and high blood pressure. So women of color should keep a sharp eye on these risk factors, take steps toward prevention and openly discuss any potential symptoms with a doctor.

Solution??

While it's true that heart disease is the leading cause of death in America, there are many changes you can make to help prevent it, like quitting smoking, eating a low-cholesterol diet and exercising. In fact, you’ve probably already established some heart-healthy habits without even realizing how it helps your heart. If not, it's never too late to get started!

Call to ask me how

arcelona

or email at

arcelona87@yahoo.com

Herbalife spectacular indonesia 2009- Party

My team and I

Lona and Kak Novee(Active Supervisor jan 2009)

Left to right: Novee, Pak Faisal Solichin, Ibu Lisa, Arcelona
pak Faisal n Bu Lisa adalah contoh yg hebat bagi herbalife indonesia..dari bangkrut sehingga beliau mampu membangun hidupnya kembali dan income nya lebih dari 270 juta rupiah per bulan rata2...

Kiri: Marina Arfah, Lona, Mama, K Novee, K Neti
Mba Marina adalah sosok yang penuh semangat dan berkarisma..Bekas penjual nasi uduk yang turun berat badannya 28kg sekarang adalah president team herbalife income 220 juta per bulan

Pesta nya dengan Bintang tamu kitty chan dan Dr Daniel..
ditengah2 ada mas Rasyid dari Banjarmasin..
luar biasa...
Lona sangat tersentuh dengan bisanya membangun persahabatan dengan teman2 seluruh dunia dan dmana pun di seluruh indonesia...

Herbalife bisnis adalah suatu perjalanan layaknya marathon,
memang akan ramai orang berbondong2 untuk memulai di garis start tetapi tidak semua peserta yang akan berakhir di garis finish...
kesabaran, konsistensi dan persistensi yang membuat kita bertahan disini.

YES!!

You
Embark
Success

indonesia spectacular 2009

dear folks
it has been quite awhile since the last time i posted stuff at this blog

anyway..this evening around 6.50 pm i just arrived in Sg from Surabaya(East Java)
of Indonesia

i went there to join my team frm padang and solo for Spectacular 2009
we went there for training from guess speaker Kitty and Daniel..
this couple is superb..Daniel is a doctor and Kitty used to be air stewardess in American airline

i met so many new and old friends
i felt that im surrounded by my family...e feeling is so thrilling..it was
quite a sad thing coz i had to leave half way as the flight to sg was scheduled at3.25pm

I enjoyed the training from faisal,marina n marvin, dr Lia too
they are such an exemplary for us..
So dynamic and i love them so much..

i didnt really want to go back to sg facing all the work and stress ffrom school..aghhh..
anyway..im so blessed to be in herbalife,,i never knew that i can do well in the biz,,

one touching story from spectacular is...about a blind guy from Bali
he is graduated from university taking English Language course..
he struggled but yet survived the battle with other students in his high school
he has the bright mind and kind heart
i cried alot when i saw him..
he came all e way from Bali and he definitely could come out with
aklot of excuses why he shouldnt be there
but the fact was...He attended the 3 days training so attentively...
MashaAllah..
cant believe it....
he sat at the front row with his mom..
If a blind man is so motivated to change his life...then? How about me?
how abt you?

He quoted:
-Never give up
-DO or Die attitude

^___*

cheers

7 stratergies to President Team

by:Marina Arfah
Indonesia International president team member

7 Strategies To President’s Team
(By President’s Team Member Marina & Marvin)

1. To be successful, you need 99% positive mental attitude and only 1% skill.
(Read lots of books that will help you to grow)

2. It’s all about the products. Product is the STAR!!

3. Everything is working, doesn’t matter what method you do to retail and recruit.
If you do it enough, it will work!!

4. There’s only a couple of things to retail the products:
a. Be Visible (Buttons and shirt etc)
b. Be Prepared (Flyer/ name card/ pen/ invitation card/ before and after photos etc)

5. Sponsor 10 people every month. Go for it!!

6. Take 5 new people to STS every month.

7. Do all the steps above, in 2yrs you will become President’s Team!!

Windri Bday part 2

Windri Bday part 1