don’t sleep well, the toxic in your body will
accumulate, affecting your health and your mood.
The main causes of liver damage are:
1. Sleeping too late and waking up too late are the
main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives,
food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as
possible, reduce cooking oil use, even the best
cooking oil like olive oil when frying.
Do not consume fried foods when you are tired.
8. Consuming overly done
foods also add to
the burden of liver.
Vegetables should be
eaten raw or cooked
3 - 5 parts.
Fried
vegetables should be
finished in one sitting, do
not store.
We just have to adopt a good daily lifestyle and eating
habits. Maintaining good eating habits and time
condition are very important for our body to absorb
and get rid of unnecessary chemicals according to
“schedule”.
Evening at 9pm - 11pm:
This is the time for eliminating unnecessary/toxic
chemicals (de-toxification) from the antibody system
(lymph nodes).
This time duration should be spent
by relaxing or listening to music. If during this time a
housewife is still in an
unrelaxed state such as
washing the dishes or
monitoring children doing
their homework, this will
have a negative impact on
her health.
Evening at 11pm - 1am:
The de-toxification process in the liver, and ideally
should be done in a deep sleep state.
Early morning 1am - 3am:
The de-toxification process in the gall, also ideally
done in a deep sleep state.
Early morning 3am - 5am:
The de-toxification in the lungs. Therefore, there will
sometimes be a severe cough for cough sufferers
during this time. Since the de-toxification process
has reached the respiratory tract, there is no need
to take cough medicine so as not to interfere with
toxin removal process.
Morning 5am - 7am:
The de-toxification in th
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your bowel.
Morning 7am - 9am:
The absorption of nutrients in the small intestine,
you should be having breakfast at this time. Breakfast
should be earlier, before 6:30am, for those who are
sick.
Breakfast before 7:30am
is very beneficial to those
wanting to stay fit. Those
who always skip
breakfast, they should
change their habits, and
it is still better to eat
breakfast late until 9am - 10am rather than no meal
at all. Sleeping so late and waking up too late will
disrupt the process of removing unnecessary
chemicals.
Aside from that, midnight to 4am is the time when
the bone marrow produces blood. Therefore, have
a good sleep and don’t sleep late.
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