Ramadhan Fasting Programme

for fasting month:
before sahur take the tablets (celluloss, multivitamin, total control etc)
Sahur: normal meal , rice only 1 fist size and more vegetable and fruits

drink 1 litre of tea and aloe ( 2 tea spoon of herbal concentrate and 10 caps of aloe)


FASTING throughout the day

Break fast:

Shake (300-400ml cold water with 2 to 3 heaps scoops of shake)
you can use fruit juice for the shake(150ml fruit juice and 200ml of water) with 2 to 3 heaps scoops of shake

Prayer

after taraweh
can drink one more shake before going to bed

WATER:
must drink 1-1.5 liter from breakfast till going to bed
every 500ml water can add with 1 tea spoon of tea and 5 caps of aloe
if you are sensitive of caffeine (like cannot sleep if drinking 1 cup of coffee few hours before bed time)


ALTERNATIVELY

you can choose to take rice for breakfast and do the opposite of Sahur :)

may you have any doubt pls contact me at
arcelona87@yahoo.com
or my facebook account
cheers